The ear, nose and throat specialists have pointed out that there are some foods that have a calming effect on symptoms of sore throat, sore throat. Here are some foods should and should not eat when a sore throat.
Foods to eat when a sore throat
Drink plenty of water:
Water has a calming effect on sore throat. By water and the effects of liquid and help keep your throat lubricated and moist should be swallowed more easily.
Soft foods:
When the sore throat should eat soft foods, liquid foods have the effect of stimulating mucosal damage reduction helps reduce cough and sore throat. The type of porridge and soup is the appropriate choice for patients with pharyngitis, sore throat. The nutrition experts say that eating chicken soup ( remove skin ) have the effect of reducing the inflammatory cells.
The food should be used as a sore throat.
Honey:
To be a good choice for people with sore throats, because it has a calming effect on irritated tissue, reduce cough. The sore throat can be a small teaspoon of honey to the throat closes about 3-5 minutes, draw a little honey with warm water, or steamed with whipped honey and lemon thyme to suck daily.
Ginger:
Is one of the best foods for sore throats, the state only 2 tablespoons ginger in a cup of boiling water for about 10 minutes and when used with sore throat. Sore throat caused by a cold, you should use this method.
When inflammation accompanied by sore throat can eat some cold food such as ice cream, sour milk to soothe the pain.
Foods to avoid when sore throat
First of all should avoid hard foods, brittle : as biscuits, dry cereal, nuts, raw vegetables, grilled or fried foods such as fried chicken or chicken nuggets and spicy foods, such such as curry because these foods can cause throat irritation, inflammation increases the pain.
Fruits such as oranges, grapefruit, lemons can increase throat pain condition caused by this fruit has a high acid content.
Avoid junk food and soft drinks use sugar because it can reduce immunity.
Stay away from foods that can cause throat allergies such as peanuts peanuts, and spicy food, or the food is too hot will cause inflammation becomes more severe.
Do not use alcohol and caffeine, since both substances are irritating to the throat causing more pain. In case of strep throat inflammation to settle quickly, in addition to medication, combined with sensible diet and oral hygiene should be clean.
