Lose Weight With The Full Program of Exercises to Do at Home

To lose weight you need to practice regular physical activity as much as follow a low calorie diet. Here is the schedule of exercises to do at home, To lose weight is not enough of a calorie-restricted diet to follow for a few months, it also takes quite a full program of fitness exercises to train the body, snellirlo and tone your muscles.

Lose Weight Step By Step

In fact, if it is true that to lose body fat you need to cut calories, it is equally true that the latter will burn through aerobic exercise, and therefore exercise is a great way to speed up the weight loss and especially to maintain a good physical shape. A healthy body is certainly slim, but mostly tonic.

A home fitness program may be sufficient to our body? The answer is yes, provided you know what type of exercises performed on a daily basis, and be consistent. Only regular physical activity can help us to achieve the objective.

The best thing, if you want to lose a few extra pounds too, is to combine static exercises or stretching to dynamic exercises and cardio. In this way will subject our body to a nice “stress” positive that will help us speed up your metabolism. Hence, how to organize our little program.

Floor exercises

To lose weight stomach, hips and thighs, nothing better than a nice sequence of static exercises like crunches ( abs ), and exercises to ” stretch ” the hips and slim the waist. For this purpose you can use tools such as the fitball

Squat

It is a simple exercise to train the body, burn calories and stimulate the heart. It starts crouched with her hands resting on the ground, then you make a jump with raising your arms, stretching the entire body upward. It then returns to the starting position. Do one nice sequence of squats

Skipping rope

Aerobic exercise effective for weight loss: do 50 jumps below

Stretching

Perform stretching exercises especially for postural stretch the ligaments of the legs and make them flexible and elastic to keep your back

Exercises for the arms and shoulders

Run them to tone the crucial area of the arm, using the water bottles or small weights

Step

The step is perfect for firming the buttocks and legs. You can also use the stairs at home . Make of it as you can

In all, a good weight loss program will keep you engaged no more than 20 minutes a day. Uttered in the morning and do not miss a session!

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