Foods That Prevent Hair Loss

Have a nice hair breakage is not something that many women wish for. Besides hair care routine is the addition of nutritional ingredients through food and sisters also help reduce hair fall out too much condition.

Hair loss is a natural phenomenon by everyone, every day an average of about 50-100 strands of hair loss, but the loss is too much then you need to reconsider your care and your diet. Here are foods that help women minimize this situation:

1. Action

In practice there are many sulfur increases hair growth and limit the amount of hair loss.

2. Roast beef

Although you do not like red meat but should also complement a small portion meals. This food is very useful in reducing hair loss. Vitamin A and zinc in beef eliminates dandruff, itchy scalp and less hair loss than less.

3. soybeans

Iron in soybeans increases RBC production in the human body, helps the tissues in the body to get more oxygen, stimulate hair growth.

4. almonds

Almonds not only reduce cholesterol levels but also a great source of protein. They are a natural form of aspirin.

Not only that almonds contain vitamin E and iron, these two categories are needed for a healthy hair. Eat about 15 almonds is equivalent to two aspirin and anti- hair loss help reduce headaches.

5. cereals

They provide nutrients and antioxidants that are good for your scalp and hair. They contain vitamins B, E, magnesium, phosphorus, iron and zinc. They are also cholesterol free and low in saturated fat. Iron and silicon found in wheat , whole grains help the body absorb vitamins and minerals from other foods. When the body of essential vitamins and minerals are abundant hair loss is no longer a problem with you again.

6. Dark green leafy vegetables

Spinach, broccoli, beets, kale, chicory… a source of iron, calcium, fiber and vitamin A, vitamin C and is a great place sebum production, mucus to protect the hair from drying out.

7 . bean sprouts

Bean sprouts contain the nutrients necessary for a healthy hair as silica and is extremely good food to prevent hair loss. The body uses silica to absorb vitamins and minerals, so even regular vitamin and mineral supplements, but if there is no silica, the body also can not absorb them. Hair follicle development from the skin and the nutrients needed to form new cells and produce new hair.

8. carrots

Carrots food is recommended to bring radiance to the skin and the scalp strong because it contains vitamin A oil production, helps skin stay hydrated and not dry hair breaks.
9. Fruits

Apples, strawberries, bananas, oranges and melons are the best fruits provide sufficient essential vitamins help your hair without breakage.

Or like tomatoes, this is one of the foods that help you lose hair loss. Tomatoes are a nutritious food, rich in vitamins C and A.

Tomatoes contain a lot of nutrients beneficial to the body as carotene, lycopene, vitamins and potassium. All these qualities are very beneficial to human health. In particular B vitamins, vitamin C and beta carotene help the body against oxidation of the body, reduce the risk of death from cardiovascular disease and cancer.

10. Pure honey

Honey is a great humectant. But the most effective and safe to use , it should be pure honey. You can add a tablespoon of honey into a glass of fruit juice or eaten with bread for healthy hair ball.

11. Chicken and Egg

Most of the hair is composed of protein , so a protein -rich diet is a great way to prevent breakage and improve hair growth. Lack of protein will cause the hair to be brittle and weak.

Chicken and eggs are rich in protein, so frequently used foods are 2 ways to provide adequate protein for the body. The substance in chicken makes it easy to absorb iron, which is essential to help create hemoglobin carries oxygen to organs and tissues. Iron creates favorable conditions for the hair follicle to absorb other nutrients more easily by helping the blood circulation in the scalp better.

Eggs are the source of sulfur helps hair follicles are developing. Sulfur promote hair growth by improving blood circulation to the scalp, while reducing inflammation and preventing hair loss. Eggs also contain a lot of vitamin B12 and biotin is the nutrient plays an important role in the beauty.

Eggs ( especially the yolk ), containing a high content of quality protein, vitamins and minerals. They contain vitamins, especially A, B and D are very good for your hair. They also contain calories, the average egg contains about 80 kcal egg is so great choice even if you are dieting.

12. The products from butter,milk

Fresh milk cream, fresh cheese and milk are chuat also supply many nutrients beneficial for hair growth, hair health and help make more. To achieve best results, you should boil the milk warm before use to improve digestion and absorption of nutrients for the body.

The low -fat dairy products are a good source of calcium, zinc, vitamin D, magnesium and protein. They can help reduce the risk of obesity, tooth decay, high blood pressure and stimulates hair growth. Low-fat yogurt or milk brings abundant source of calcium and protein superb, the quality necessary for healthy hair.

13. seafood

Seafood is very important foods in maintaining hair growth. Fish supply sulfur and fatty acids necessary to maintain healthy hair. The essential fatty acids found in fish not only have more help hair grow faster, but also gives you a smooth skin and nails healthier. Eat fresh fish instead of frozen or canned.

Especially salmon is a high quality source of protein and contains many fatty acids Omega 3, vitamin B12 and iron. A fatty acid Omega 3 helps the scalp healthy. The lack of this type of acid can dry out your scalp and hair, hair breakage. If you are a vegetarian, can add acid to the body from plant sources using about 1 to 2 tablespoons of flaxseed oil per day.

Foods rich in zinc such as oysters , clams , shrimp , scallops very good in preventing hair loss by strengthening the hair follicles strong .