7 Super Foods for Beautiful Skin Of A Balanced Diet

Foods For Beautiful Skin Hair And Nails

Super foods for beautiful skin anti cholesterol foods is known, anti against hypertension or diabetes but less that nourish foods for beautiful skin from the inside and restore it shine. Find out where!

01. Seafood and kiwis

Cosmetics are not sufficient to maintain the beauty of the skin. We tend to forget the importance of a balanced diet to keep them longer the youth and health of their skin. Some super foods are particularly recommended for pampered.

02. Seafood

The omega- 3s found in seafood preserve our heart but also cajole our skin! Among the omega 3 DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) have recognized anti-free radical action. They protect the cell walls of attacks and slow down aging.

Zinc and selenium content in seafood also contribute to the beauty of the skin. Zinc for there fight against skin problems like acne and promotes re-growth of hair and nails. Selenium is another trace element interesting for its antioxidant action, which slows skin aging.

03. Kiwis

Darling winter, kiwi fruit is the champion of all categories of vitamin C (more than oranges) but vitamin C helps maintain skin collagen, responsible for the elasticity and firmness of the skin. Preserving the collagen will slow the sagging skin and wrinkles.

According to a study published in the American Journal of Clinical Nutrition, women who have a higher dietary intake of vitamin C would show far fewer wrinkles.

04. Green tea and olive oil

Green tea is well known decongestant ice green tea for us! In the diet, green tea is effective in removing the culprits of our dullness toxins and tired.

In addition, a component of green tea, epigallocatechin gal late have a protective effect against the damage caused by UV rays, according to a 2009 study on rats published in the journal Skin Pharmacology and Physiology.

06. Olive oil

It criticizes the dietary saturated for the risks it poses to health fats. Yet in beauty, divest itself of these fatty acids can dry out the skin, making it look like crocodile skin. Linoleic acid present in the olive oil is good grease that prevents the evaporation of water from the cells of the skin.

According to a study by the American Journal of Clinical Nutrition, women who incorporate more linoleic acid in their diet have less of a problem of drying and thinning of the skin.

07. Red fruits

Red fruits including blueberries, strawberries and raspberries are great allies of our beauty. They are concentrated in known for their anti -aging antioxidant power. Astringents, toners and cleansing, red fruits also stimulate cell regeneration.

Since this is not the season, you can buy frozen berries, they are as good incorporated your breakfast cereal or in desserts.

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