6 Signs You’re Addicted To Smartphones

The expression is normal as sometimes feel phone vibration is despite the fact that no right or feel insecure when not using the phone … may be the expression of smartphone addiction.

Connection is always an essential human need, especially in modern life. According to a study conducted by Wikia, nearly half of young people connected 10 hours a day, about a quarter of a message, check email, Facebook … within the first 5 minutes after waking up every morning with such dense connectivity cycle, you feel tired?

Here are six signs of the technology you are tired but can not control their own demand.

1. To Answer Everything … Immediately

A survey of telephone use while sleeping habits.

If the message can not be answered as you feel restless, smartphone probably make your life more stressful, instead of making it easier and more convenient. Not only that, if your smartphone does not stop interrupting the work you are doing no matter for what they are the act of using your phone has reached the threshold is hard to resist. Whenever you think of the phone or SMS, please remind yourself that everything may not be urgent as you think. Place your phone in another room when you go to bed and put it in a bag rather than in pockets while in the classroom are a few suggestions just can ensure your health, both to improve the efficiency medium for the job.

2. Suffering “Syndrome Imagined Mobile Phone”

Have you ever felt the same?

You obviously feel the phone just vibrated in his pocket, but when you take it out no message or any missed calls? Imagine syndrome mobile phone is a real sign of an individual begins to abuse the technology. And unfortunately this syndrome is more common than you can imagine. According to a study conducted at the University Of Fort Wayne, India, up to 89% of students admitted they had manifestations of this syndrome.

3. FOMO - Fear of Missing Out The Fun

FOMO particularly aggravated with the help of social networks.

You are always obsessed with what others are doing and you do not worry if you do not regularly online will surely miss a lot of interesting things? This expression of interest the scientists named FOMO (fear of missing out - roughly translated: fear of missing something). FOMO particularly flourished in the era of smart phones and social networks like Facebook or Twitter. The best way to fight it is to give yourself the ability to say “no” in a certain number of cases and to do what you want instead of what other people are doing and saying you have to do.

4. Not Paying Attention to Friends and Family

Images like this you can come across anywhere.

Image of the group of young people sitting in coffee or dinner together but everyone is huddled on a mobile device instead of a lively discussion must have become no longer strange in today’s life. There is nothing wrong when you answer an important call when going out with friends or family, but if you spend most of your time just to surf Facebook, maybe it’s time you need to “correct” the right habits familiar. To preserve the relationship take the time for the people we love and put behind smartphone.

5. Insecurity When Not Using The Phone

Make it a habit to use smart phones and reasonable.

Numerous studies have proven to be turned off and not in contact with the phone also feeling guilty and uncomfortable for the individual as to what substance addiction brings. If you are suffering from the same case, calm deep breath, go for a walk or for his habit of playing sports to win it.

6. Quality of Work Declined

You find it difficult to concentrate in school and just stared forward bells rang all information to be able to use the phone or even worse, you sneaky texting in class? Chances are you addicted to your phone and it will more or less affect the results of your study. If you can not resist the allure of a smartphone, try to find some applications block access to social networks in a certain period of time for the phone.