Get Rid Of The Excess By The Swedish Diet!

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Recently, one of an ideal diet that implements the Swedish diet almost everyone within a period of two weeks is viability between 7 to 20 pounds.

in Turkey in Sweden Sweden diet comes to people’s mind. The most important feature of the diet for 2 years because it completely changes the metabolism ensures no weight gain. 3 4.5 pounds per day can give full at the end of the third day of this diet if you want to drop and research should give at least a week.

During the implementation of the diet, other than those specified tea, coffee and soft drinks and coffee to a ban additives other than those specified in no way needs to be done.

Also, salt and sugar used outside the specified green salad with lemon and olive oil always be defeated, size is not specified foods (salads, boiled spinach, and fruit) usually needs to be calculated as a serving.
Get Rid Of The Excess By The Swedish DietDay 2 Liters Of Water Should Be Drunk

Diet should not continue for more than 13 a day. the 3-month diet should not be repeated in a short time. Lunch and dinner on the same day can change the location.

Rules

1 Tea, coffee, and soft drinks içilmemeli
2 Should drink 2 liters of water a day
3 Diet should not continue for more than 13 days
4 Diet, but 6 You can cut a day
5 Diet over a period of 3 months of repetition
6 Replaced in the same day for lunch and dinner

Recommendations

1     If you find you can eat broccoli cauliflower
2    People with high cholesterol can eat egg whites
3    Not specified dimension and quantity of food you can eat as much as

you want to exaggerate the condition

4    If you feel heavy diet 6 able to apply 3 months after cut day for 6 more days

1 day
Morning:           1 cup coffee, 1 Cutting sugar
Lunch:               2 hard-boiled eggs, 1 serving of boiled spinach, 1 tomato
Dinner:              1 steak (200 grams ) green salad with olive oil and lemon

2 day
Morning:           1 cup coffee, 1 sugar cube
Lunch:               1 slice of salami 100 grams of yogurt
Dinner:              1 steak (200 grams), green salad, 1 fruit

3 day
Morning:           1 cup coffee, 1 sugar cube, 1 slice of toast
Lunch:               Boiled spinach, 1 tomato, 1 fruit
Dinner:              2 hard-boiled eggs, 1 slice of salami, green salad

4 day
Morning:          1 cup coffee, 1 sugar cube, 1 slice of toast
Lunch:              1 boiled egg, 1 grated carrot, 25 grams fat feta cheese
Dinner:             2 slices of orange juice, 100 grams of yogurt

5 day
Morning:          1 large grated carrot (lemon )
Lunch:              boiled lean fish (200 grams, lemon, and butter )
Dinner:             1 steak ( 200 grams), salad and broccoli

6 day
Morning:        1 cup coffee, 1 sugar cube
Lunch:            2 hard-boiled eggs, 1 large grated carrot
Evening:        skinless chicken ( 200 grams), salad

7 day
Morning:      Unsweetened tea
Lunch:          Grilled meat (200 grams), fresh fruit
Dinner:         Nothing

8 day
Morning:     1 cup coffee, 1 cutting sugar
Lunch:         2 hard-boiled eggs, 1 serving of boiled spinach, 1 tomato
Dinner:        1 steak ( 200 grams), green salad with olive oil and lemon

9 day
Morning:    1 cup coffee, 1 sugar cube
Lunch:       1 slice of salami 100 grams of yogurt
Dinner:        1 steak (200 grams), green salad, 1 fruit

10 day
Morning:    1 cup coffee, 1 sugar cube, 1 slice of toast
Lunch:         Boiled spinach, 1 tomato, 1 fruit
Dinner:        2 hard-boiled eggs, 1 slice of salami, green salad

11 day
Morning:    1 cup coffee, 1 sugar cube, 1 slice of toast
Lunch:         1 boiled egg, 1 grated carrot, 25 grams fat feta cheese
Dinner:        2 slices of orange juice, 100 grams of yogurt

12 day
Morning:    1 large grated carrot (lemon )
Lunch:         boiled lean fish (200 grams, lemon, and butter )
Dinner:        1 steak ( 200 grams), salad and broccoli

13 day
Morning:   1 cup coffee, 1 sugar cube
Lunch: 2   hard-boiled eggs, 1 large grated carrot
Evening:   Leather gets chicken ( 200 grams), salad