A special investigation of the nuts of almonds, which is one of those most preferred slimming effect on the scientifically revealed.
Two groups who diet for 10 weeks, the first group of researchers to determine the low-calorie diet almonds gave a certain amount of meals and snacks.
Almonds in the group given 18 percent weight reduction, while the other group eating almonds was 11 per cent decline in weight. We also observed a 14 percent reduction in waist circumference of the first group, the other group stayed at 9 percent.
Dr. Length: Rock gave the following information:”For many years oilseeds what we call a group with food walnuts, almonds, nuts, beans,peanuts food as they contain high quality fatty acids due to cardiovascular disease were protective against what they knew.
However, this food is oily their caloric values ??are also high because weight is ignored concerns with many of our patients did not suggest. Now they are able to provide, albeit in a limited number. ”
Almond zinc, iron, calcium, potassium, minerals and vitamins such as vitamin E ‘s. Also included’ amygdalin ‘ protects from cancer agent. However, co- enzyme Q10 and omega-3 levels is recommended because it is too high. These enzymes and fatty acid protects from cardiovascular disease and retard aging. Who regularly consume almonds bad cholesterol LDL lowering in the rate of 6 percent to 15 percent.
Dr..Length: Rock, almond -quality protein inclusion and healthy fats rich thanks to the tough keep stressing that almond advantages are listed as follows: ” high in fiber because bowel movement is increasing. Easily anywhere transported consumed can do.”
The one preferred raw and unsalted, do not eat more than 15 units at a time.
– Raw, roasted and unsalted buy one for.
– If possible, break easily than crustaceans and shell preference.
– Do not eat more than 15 units at a time. Your workplace and you can keep your purse in the form of small packages of 15.
– In between meals,especially prefer.Low-fat milk and separate it creates a perfect partner.
– When you eat fruit with almonds , you will lower the glycemic index, it keeps you more satiated.
– 50 units you can not find something to eat as a meal you can eat almonds.