Smoothies became one of the choices for eating healthy foods with a more pleasant way. You can mix several types of fruit and vegetables to get a sense of the unique and delicious and still get the benefits of fiber, minerals and vitamins intact but not all healthy smoothies.
How to process that one could make this drink actually backfire for the body & Source of calories, fat and sugar which adds weight. Before making a healthy drink, know the ingredients that should not be put into smoothies, if you want to keep an ideal weight.
Refined sugar in any form is one of the worst ingredients smoothies. If you use protein powder or yogurt, make sure the material does not contain sugar like refined sugar, cane juice or artificial sweeteners such as aspartame. Refined sugar will raise your blood sugar and simultaneously inhibit your weight loss. The sweet taste can be obtained naturally from fruits.
2. Too Much Fruit
Fruit is a healthy food but when you mix too much into a smoothie, it will also increase the intake of excessive sugar. Whether it’s natural or not, the consumption of too much sugar makes inefficient body to burn fat and builds muscle as that of protein, fat and fiber.
3. Peanut Butter
Peanut butter will make the smoothie tasted more savory and creamy but also adds calories. Not to mention if the peanut butter contains a lot of sugar and butter. If you want to get a more creamy taste, you should replace the Chia seed, flax seed or sunflower seeds that contain lots of fiber to help control blood sugar.
Yogurt is one of the popular mixed in smoothies but mostly used yoghurt containing sugar, fat from dairy and artificial flavorings. If you want to add yogurt, make sure it does not contain fat yoghurt if dairy and no sugar. Fat in milk-based yogurt mostly saturated animal fats that you should avoid. Every time you want to add yogurt, choose plain yogurt or fat-free low.
5. Protein Powder
If you would like to add protein powder into smoothies, try to use organic powder, not having artificial sweeteners, MSG, milk, soy and so on are not necessary in the smoothie. Organic protein powder can also stabilize your blood sugar.
Carbohydrate is not something that you should avoid entirely. But if you want to add it to a smoothie, make sure most of the content comes from fiber carbohydrates, not sugar. Use Chia seeds, green vegetables, fruits with low sugar, nuts and seeds, Carbohydrate sources contain high amounts of fiber and contain no sugar.
Have high calorie milk and can stall weight loss. We recommend that you make almond milk yourself at home, if you want more practical, buy non-dairy milk without artificial sweeteners are low in calories and contains no sugar & Such as soy milk or rice milk.