Again trying to maintain weight? We are already feeling the weight of our present very fitting and quite ideal, but there are certain things that make our weight goes up. Do not let these habits make our efforts be unsuccessful, girls.
Avoiding the scales: When I was a toddler, we weighed and weight are monitored for seeing the growth and development of the body. Well, now, even our bodies are still growing and developing, we should notice the difference on their own without help from others. Important to regularly weigh us let us be aware of our body is the same size. If we deliberately avoid the scales, we would be more easily missed about weight, girls.
Overeating: Within a day, we usually eat three times. Because of the frequency invite our friends eating out and dining there, we are so disturbed eating routine. Serving of food in cafes and restaurants that we visited also turned out a lot more than we usually eat. Things like this can make your weight go up on a regular basis, you know. Should we outsmart the fixed routine of eating well preserved portion.
Baseball Sports: Our bodies always do two things, namely generating muscle and lose muscle. If every week we routinely run in the morning and attend classes in school sports and baseball suddenly we do one of them, chances are we’ll find our weight goes up. Mertahanin exercise routines is important for our weight, girls.
Fat: There is a difference between good fats and bad fats. We need to pay attention to any foods containing these two types of fat. If we meet the needs of our fat in a balanced way, we can maintain our weight well.